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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
sweet potato
48
#4
in
vegetables
#38
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin A
709
mcg
85
sodium
55
mg
55
vitamin B5 (pantothenic acid)
0.80
mg
37
carbohydrates
20
g
25
potassium
337
mg
19
🚴🏻♂️ macros
calories
86
kcal
12
carbohydrates
20
g
25
fat
0.05
g
0
protein
1.6
g
4
💎 minerals
calcium
30
mg
2
copper
0.15
mg
4
iron
0.61
mg
4
magnesium
25
mg
4
manganese
0.26
mg
1
phosphorus
47
mg
3
potassium
337
mg
19
selenium
0.60
mcg
0
sodium
55
mg
55
zinc
0.30
mg
3
💊 vitamins
choline
12
mg
11
vitamin A
709
mcg
85
vitamin B1 (thiamin)
0.08
mg
5
vitamin B2 (riboflavin)
0.06
mg
5
vitamin B3 (niacin)
0.56
mg
5
vitamin B5 (pantothenic acid)
0.80
mg
37
vitamin B6
0.21
mg
12
vitamin B9 (folate)
11
mcg
2
vitamin B12
0
vitamin C
2.4
mg
2
vitamin D
0
vitamin E
0.26
mg
1
vitamin K
1.8
mcg
0
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