vitamin B2 (riboflavin)

foods highest in vitamin B2 (riboflavin) per 100g.

almonds

1.1mg

soybeans

0.87mg

76

buckwheat

0.42mg

37

white mushrooms

0.40mg

35

kale

0.35mg

31

sunflower seeds

0.35mg

31

quinoa

0.32mg

28

millet

0.29mg

25

hemp seeds

0.28mg

25

wild rice

0.26mg

23