copper

foods highest in copper per 100g.

sesame seeds

4.1mg

cashews

2.2mg

54

sunflower seeds

1.8mg

44

brazil nuts

1.7mg

43

hazelnuts

1.7mg

42

soybeans

1.7mg

41

poppy seeds

1.6mg

40

hemp seeds

1.6mg

39

walnuts

1.6mg

39

pumpkin seeds

1.3mg

33