zinc

foods highest in zinc per 100g.

hemp seeds

9.9mg

poppy seeds

7.9mg

80

pumpkin seeds

7.8mg

79

sesame seeds

7.8mg

78

pine nuts

6.5mg

65

wild rice

6.0mg

60

cashews

5.8mg

58

sunflower seeds

5.0mg

51

soybeans

4.9mg

49

chia seeds

4.6mg

46