selenium

foods highest in selenium per 100g.

brazil nuts

1917mcg

chia seeds

55mcg

3

sunflower seeds

53mcg

3

sesame seeds

34mcg

2

flaxseed

25mcg

1

cashews

20mcg

1

soybeans

18mcg

1

brown rice

17mcg

1

corn

16mcg

1

white rice

15mcg

1