iron

foods highest in iron per 100g.

soybeans

16mg

sesame seeds

15mg

93

poppy seeds

9.8mg

62

pumpkin seeds

8.8mg

56

kidney beans

8.2mg

52

hemp seeds

8.0mg

51

chia seeds

7.7mg

49

cashews

6.7mg

43

lentils

6.5mg

41

flaxseed

5.7mg

36