vitamin B9 (folate)

foods highest in vitamin B9 (folate) per 100g.

chickpeas

557mcg

lentils

479mcg

86

pigeon peas

456mcg

82

black beans

444mcg

80

kidney beans

394mcg

71

soybeans

375mcg

67

peanuts

240mcg

43

sunflower seeds

227mcg

41

spinach

194mcg

35

quinoa

184mcg

33