magnesium

foods highest in magnesium per 100g.

hemp seeds

700mg

pumpkin seeds

592mg

85

flaxseed

392mg

56

brazil nuts

376mg

54

sesame seeds

351mg

50

poppy seeds

347mg

50

chia seeds

335mg

48

sunflower seeds

325mg

46

cashews

292mg

42

soybeans

280mg

40