vitamin B1 (thiamin)

foods highest in vitamin B1 (thiamin) per 100g.

flaxseed

1.6mg

sunflower seeds

1.5mg

90

hemp seeds

1.3mg

77

macadamia

1.2mg

73

black beans

0.90mg

55

soybeans

0.87mg

53

lentils

0.87mg

53

pistachios

0.87mg

53

poppy seeds

0.85mg

52

sesame seeds

0.79mg

48