manganese

foods highest in manganese per 100g.

chickpeas

21mg

pine nuts

8.8mg

41

hemp seeds

7.6mg

36

poppy seeds

6.7mg

31

hazelnuts

6.2mg

29

oats

4.9mg

23

pumpkin seeds

4.5mg

21

pecans

4.5mg

21

macadamia

4.1mg

19

walnuts

3.4mg

16