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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
sunflower seeds
#1
in
seeds
#1
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin E
35
mg
vitamin B1 (thiamin)
1.5
mg
90
calories
584
kcal
81
vitamin B6
1.3
mg
79
vitamin B3 (niacin)
8.3
mg
69
🚴🏻♂️ macros
calories
584
kcal
81
carbohydrates
20
g
25
fat
51
g
68
protein
21
g
57
💎 minerals
calcium
78
mg
5
copper
1.8
mg
44
iron
5.3
mg
33
magnesium
325
mg
46
manganese
1.9
mg
9
phosphorus
660
mg
40
potassium
645
mg
36
selenium
53
mcg
3
sodium
9.0
mg
9
zinc
5.0
mg
51
💊 vitamins
choline
55
mg
48
vitamin A
3.0
mcg
0
vitamin B1 (thiamin)
1.5
mg
90
vitamin B2 (riboflavin)
0.35
mg
31
vitamin B3 (niacin)
8.3
mg
69
vitamin B5 (pantothenic acid)
1.1
mg
53
vitamin B6
1.3
mg
79
vitamin B9 (folate)
227
mcg
41
vitamin B12
0
vitamin C
1.4
mg
1
vitamin D
0
vitamin E
35
mg
vitamin K
0
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