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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
soybeans
99
#1
in
legumes
#2
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
iron
16
mg
potassium
1797
mg
choline
116
mg
protein
36
g
vitamin B2 (riboflavin)
0.87
mg
76
🚴🏻♂️ macros
calories
446
kcal
62
carbohydrates
30
g
38
fat
20
g
26
protein
36
g
💎 minerals
calcium
277
mg
19
copper
1.7
mg
41
iron
16
mg
magnesium
280
mg
40
manganese
2.5
mg
12
phosphorus
704
mg
43
potassium
1797
mg
selenium
18
mcg
1
sodium
2.0
mg
2
zinc
4.9
mg
49
💊 vitamins
choline
116
mg
vitamin A
1.0
mcg
0
vitamin B1 (thiamin)
0.87
mg
53
vitamin B2 (riboflavin)
0.87
mg
76
vitamin B3 (niacin)
1.6
mg
13
vitamin B5 (pantothenic acid)
0.79
mg
37
vitamin B6
0.38
mg
22
vitamin B9 (folate)
375
mcg
67
vitamin B12
0
vitamin C
6.0
mg
5
vitamin D
0
vitamin E
0.85
mg
2
vitamin K
47
mcg
10
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