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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
poppy seeds
92
#6
in
seeds
#7
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
calcium
1438
mg
zinc
7.9
mg
80
calories
525
kcal
73
iron
9.8
mg
62
fat
42
g
55
🚴🏻♂️ macros
calories
525
kcal
73
carbohydrates
28
g
35
fat
42
g
55
protein
18
g
49
💎 minerals
calcium
1438
mg
copper
1.6
mg
40
iron
9.8
mg
62
magnesium
347
mg
50
manganese
6.7
mg
31
phosphorus
870
mg
53
potassium
719
mg
40
selenium
14
mcg
1
sodium
26
mg
26
zinc
7.9
mg
80
💊 vitamins
choline
8.8
mg
8
vitamin A
0
vitamin B1 (thiamin)
0.85
mg
52
vitamin B2 (riboflavin)
0.10
mg
9
vitamin B3 (niacin)
0.90
mg
7
vitamin B5 (pantothenic acid)
0.32
mg
15
vitamin B6
0.25
mg
15
vitamin B9 (folate)
82
mcg
15
vitamin B12
0
vitamin C
1.0
mg
1
vitamin D
0
vitamin E
1.8
mg
5
vitamin K
0
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