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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
pecans
68
#9
in
nuts
#24
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
calories
691
kcal
96
fat
72
g
95
zinc
4.5
mg
46
vitamin B1 (thiamin)
0.66
mg
40
vitamin B5 (pantothenic acid)
0.86
mg
40
🚴🏻♂️ macros
calories
691
kcal
96
carbohydrates
14
g
17
fat
72
g
95
protein
9.2
g
25
💎 minerals
calcium
70
mg
5
copper
1.2
mg
29
iron
2.5
mg
16
magnesium
121
mg
17
manganese
4.5
mg
21
phosphorus
277
mg
17
potassium
410
mg
23
selenium
3.8
mcg
0
sodium
0
zinc
4.5
mg
46
💊 vitamins
choline
41
mg
35
vitamin A
3.0
mcg
0
vitamin B1 (thiamin)
0.66
mg
40
vitamin B2 (riboflavin)
0.13
mg
11
vitamin B3 (niacin)
1.2
mg
10
vitamin B5 (pantothenic acid)
0.86
mg
40
vitamin B6
0.21
mg
12
vitamin B9 (folate)
22
mcg
4
vitamin B12
0
vitamin C
1.1
mg
1
vitamin D
0
vitamin E
1.4
mg
4
vitamin K
3.5
mcg
1
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