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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
millet
58
#7
in
grains
#31
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
73
g
91
calories
378
kcal
53
vitamin B5 (pantothenic acid)
0.85
mg
40
vitamin B3 (niacin)
4.7
mg
39
protein
11
g
30
🚴🏻♂️ macros
calories
378
kcal
53
carbohydrates
73
g
91
fat
4.2
g
6
protein
11
g
30
💎 minerals
calcium
8.0
mg
1
copper
0.75
mg
18
iron
3.0
mg
19
magnesium
114
mg
16
manganese
1.6
mg
8
phosphorus
285
mg
17
potassium
195
mg
11
selenium
2.7
mcg
0
sodium
5.0
mg
5
zinc
1.7
mg
17
💊 vitamins
choline
0
vitamin A
0
vitamin B1 (thiamin)
0.42
mg
26
vitamin B2 (riboflavin)
0.29
mg
25
vitamin B3 (niacin)
4.7
mg
39
vitamin B5 (pantothenic acid)
0.85
mg
40
vitamin B6
0.38
mg
22
vitamin B9 (folate)
85
mcg
15
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
0.05
mg
0
vitamin K
0.90
mcg
0
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