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Foods
💠
Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
mangos
20
#7
in
fruits
#58
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin C
36
mg
29
carbohydrates
15
g
19
potassium
168
mg
9
vitamin B5 (pantothenic acid)
0.20
mg
9
calories
60
kcal
8
🚴🏻♂️ macros
calories
60
kcal
8
carbohydrates
15
g
19
fat
0.38
g
1
protein
0.82
g
2
💎 minerals
calcium
11
mg
1
copper
0.11
mg
3
iron
0.16
mg
1
magnesium
10
mg
1
manganese
0.06
mg
0
phosphorus
14
mg
1
potassium
168
mg
9
selenium
0.60
mcg
0
sodium
1.0
mg
1
zinc
0.09
mg
1
💊 vitamins
choline
7.6
mg
7
vitamin A
54
mcg
6
vitamin B1 (thiamin)
0.03
mg
2
vitamin B2 (riboflavin)
0.04
mg
4
vitamin B3 (niacin)
0.67
mg
6
vitamin B5 (pantothenic acid)
0.20
mg
9
vitamin B6
0.12
mg
7
vitamin B9 (folate)
43
mcg
8
vitamin B12
0
vitamin C
36
mg
29
vitamin D
0
vitamin E
0.90
mg
3
vitamin K
4.2
mcg
1
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