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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
lettuce
31
#12
in
vegetables
#50
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin A
370
mcg
44
sodium
28
mg
28
vitamin K
126
mcg
26
choline
14
mg
12
potassium
194
mg
11
🚴🏻♂️ macros
calories
15
kcal
2
carbohydrates
2.9
g
4
fat
0.15
g
0
protein
1.4
g
4
💎 minerals
calcium
36
mg
3
copper
0.03
mg
1
iron
0.86
mg
5
magnesium
13
mg
2
manganese
0.25
mg
1
phosphorus
29
mg
2
potassium
194
mg
11
selenium
0.60
mcg
0
sodium
28
mg
28
zinc
0.18
mg
2
💊 vitamins
choline
14
mg
12
vitamin A
370
mcg
44
vitamin B1 (thiamin)
0.07
mg
4
vitamin B2 (riboflavin)
0.08
mg
7
vitamin B3 (niacin)
0.38
mg
3
vitamin B5 (pantothenic acid)
0.13
mg
6
vitamin B6
0.09
mg
5
vitamin B9 (folate)
38
mcg
7
vitamin B12
0
vitamin C
9.2
mg
7
vitamin D
0
vitamin E
0.22
mg
1
vitamin K
126
mcg
26
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