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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
kidney beans
77
#6
in
legumes
#18
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
potassium
1406
mg
78
carbohydrates
60
g
75
vitamin B9 (folate)
394
mcg
71
protein
24
g
65
iron
8.2
mg
52
🚴🏻♂️ macros
calories
333
kcal
46
carbohydrates
60
g
75
fat
0.83
g
1
protein
24
g
65
💎 minerals
calcium
143
mg
10
copper
0.96
mg
24
iron
8.2
mg
52
magnesium
140
mg
20
manganese
1.0
mg
5
phosphorus
407
mg
25
potassium
1406
mg
78
selenium
3.2
mcg
0
sodium
24
mg
24
zinc
2.8
mg
28
💊 vitamins
choline
0
vitamin A
0
vitamin B1 (thiamin)
0.53
mg
32
vitamin B2 (riboflavin)
0.22
mg
19
vitamin B3 (niacin)
2.1
mg
17
vitamin B5 (pantothenic acid)
0.78
mg
36
vitamin B6
0.40
mg
24
vitamin B9 (folate)
394
mcg
71
vitamin B12
0
vitamin C
4.5
mg
4
vitamin D
0
vitamin E
0.22
mg
1
vitamin K
19
mcg
4
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