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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
hazelnuts
80
#5
in
nuts
#15
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
calories
628
kcal
87
fat
61
g
80
vitamin B5 (pantothenic acid)
0.92
mg
43
vitamin E
15
mg
43
copper
1.7
mg
42
🚴🏻♂️ macros
calories
628
kcal
87
carbohydrates
17
g
21
fat
61
g
80
protein
15
g
41
💎 minerals
calcium
114
mg
8
copper
1.7
mg
42
iron
4.7
mg
30
magnesium
163
mg
23
manganese
6.2
mg
29
phosphorus
290
mg
18
potassium
680
mg
38
selenium
2.4
mcg
0
sodium
0
zinc
2.5
mg
25
💊 vitamins
choline
46
mg
39
vitamin A
1.0
mcg
0
vitamin B1 (thiamin)
0.64
mg
39
vitamin B2 (riboflavin)
0.11
mg
10
vitamin B3 (niacin)
1.8
mg
15
vitamin B5 (pantothenic acid)
0.92
mg
43
vitamin B6
0.56
mg
33
vitamin B9 (folate)
113
mcg
20
vitamin B12
0
vitamin C
6.3
mg
5
vitamin D
0
vitamin E
15
mg
43
vitamin K
14
mcg
3
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