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Foods
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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
flaxseed
93
#5
in
seeds
#6
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
vitamin B1 (thiamin)
1.6
mg
calories
534
kcal
74
choline
79
mg
68
magnesium
392
mg
56
fat
42
g
56
🚴🏻♂️ macros
calories
534
kcal
74
carbohydrates
29
g
36
fat
42
g
56
protein
18
g
50
💎 minerals
calcium
255
mg
18
copper
1.2
mg
30
iron
5.7
mg
36
magnesium
392
mg
56
manganese
2.5
mg
12
phosphorus
642
mg
39
potassium
813
mg
45
selenium
25
mcg
1
sodium
30
mg
30
zinc
4.3
mg
44
💊 vitamins
choline
79
mg
68
vitamin A
0
vitamin B1 (thiamin)
1.6
mg
vitamin B2 (riboflavin)
0.16
mg
14
vitamin B3 (niacin)
3.1
mg
26
vitamin B5 (pantothenic acid)
0.98
mg
46
vitamin B6
0.47
mg
28
vitamin B9 (folate)
87
mcg
16
vitamin B12
0
vitamin C
0.60
mg
0
vitamin D
0
vitamin E
0.31
mg
1
vitamin K
4.3
mcg
1
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