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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
figs
46
#1
in
fruits
#39
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
64
g
80
potassium
680
mg
38
calories
249
kcal
35
vitamin B5 (pantothenic acid)
0.43
mg
20
choline
16
mg
14
🚴🏻♂️ macros
calories
249
kcal
35
carbohydrates
64
g
80
fat
0.93
g
1
protein
3.3
g
9
💎 minerals
calcium
162
mg
11
copper
0.29
mg
7
iron
2.0
mg
13
magnesium
68
mg
10
manganese
0.51
mg
2
phosphorus
67
mg
4
potassium
680
mg
38
selenium
0.60
mcg
0
sodium
10
mg
10
zinc
0.55
mg
6
💊 vitamins
choline
16
mg
14
vitamin A
0
vitamin B1 (thiamin)
0.09
mg
5
vitamin B2 (riboflavin)
0.08
mg
7
vitamin B3 (niacin)
0.62
mg
5
vitamin B5 (pantothenic acid)
0.43
mg
20
vitamin B6
0.11
mg
6
vitamin B9 (folate)
9.0
mcg
2
vitamin B12
0
vitamin C
1.2
mg
1
vitamin D
0
vitamin E
0.35
mg
1
vitamin K
16
mcg
3
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