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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
corn
55
#8
in
grains
#33
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
74
g
93
calories
365
kcal
51
vitamin B6
0.62
mg
36
sodium
35
mg
35
vitamin B3 (niacin)
3.6
mg
30
🚴🏻♂️ macros
calories
365
kcal
51
carbohydrates
74
g
93
fat
4.7
g
6
protein
9.4
g
26
💎 minerals
calcium
7.0
mg
0
copper
0.31
mg
8
iron
2.7
mg
17
magnesium
127
mg
18
manganese
0.48
mg
2
phosphorus
210
mg
13
potassium
287
mg
16
selenium
16
mcg
1
sodium
35
mg
35
zinc
2.2
mg
22
💊 vitamins
choline
0
vitamin A
11
mcg
1
vitamin B1 (thiamin)
0.39
mg
24
vitamin B2 (riboflavin)
0.20
mg
18
vitamin B3 (niacin)
3.6
mg
30
vitamin B5 (pantothenic acid)
0.42
mg
20
vitamin B6
0.62
mg
36
vitamin B9 (folate)
19
mcg
3
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
0.49
mg
1
vitamin K
0.30
mcg
0
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