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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
coconut
41
#12
in
nuts
#43
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
calories
354
kcal
49
fat
33
g
44
potassium
356
mg
20
sodium
20
mg
20
carbohydrates
15
g
19
🚴🏻♂️ macros
calories
354
kcal
49
carbohydrates
15
g
19
fat
33
g
44
protein
3.3
g
9
💎 minerals
calcium
14
mg
1
copper
0.43
mg
11
iron
2.4
mg
15
magnesium
32
mg
5
manganese
1.5
mg
7
phosphorus
113
mg
7
potassium
356
mg
20
selenium
10
mcg
1
sodium
20
mg
20
zinc
1.1
mg
11
💊 vitamins
choline
12
mg
10
vitamin A
0
vitamin B1 (thiamin)
0.07
mg
4
vitamin B2 (riboflavin)
0.02
mg
2
vitamin B3 (niacin)
0.54
mg
4
vitamin B5 (pantothenic acid)
0.30
mg
14
vitamin B6
0.05
mg
3
vitamin B9 (folate)
26
mcg
5
vitamin B12
0
vitamin C
3.3
mg
3
vitamin D
0
vitamin E
0.24
mg
1
vitamin K
0.20
mcg
0
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