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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
chestnuts
59
#11
in
nuts
#30
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
78
g
98
potassium
991
mg
55
calories
369
kcal
51
vitamin B5 (pantothenic acid)
0.90
mg
42
vitamin B6
0.67
mg
39
🚴🏻♂️ macros
calories
369
kcal
51
carbohydrates
78
g
98
fat
3.9
g
5
protein
5.0
g
14
💎 minerals
calcium
64
mg
4
copper
0.65
mg
16
iron
2.4
mg
15
magnesium
74
mg
11
manganese
1.2
mg
6
phosphorus
137
mg
8
potassium
991
mg
55
selenium
0
sodium
37
mg
37
zinc
0.35
mg
4
💊 vitamins
choline
0
vitamin A
0
vitamin B1 (thiamin)
0.35
mg
21
vitamin B2 (riboflavin)
0.05
mg
4
vitamin B3 (niacin)
0.85
mg
7
vitamin B5 (pantothenic acid)
0.90
mg
42
vitamin B6
0.67
mg
39
vitamin B9 (folate)
110
mcg
20
vitamin B12
0
vitamin C
15
mg
12
vitamin D
0
vitamin E
0
vitamin K
0
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