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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
cauliflower
32
#11
in
vegetables
#49
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
choline
44
mg
38
vitamin C
48
mg
38
vitamin B5 (pantothenic acid)
0.67
mg
31
sodium
30
mg
30
potassium
299
mg
17
🚴🏻♂️ macros
calories
25
kcal
3
carbohydrates
5.0
g
6
fat
0.28
g
0
protein
1.9
g
5
💎 minerals
calcium
22
mg
2
copper
0.04
mg
1
iron
0.42
mg
3
magnesium
15
mg
2
manganese
0.15
mg
1
phosphorus
44
mg
3
potassium
299
mg
17
selenium
0.60
mcg
0
sodium
30
mg
30
zinc
0.27
mg
3
💊 vitamins
choline
44
mg
38
vitamin A
0
vitamin B1 (thiamin)
0.05
mg
3
vitamin B2 (riboflavin)
0.06
mg
5
vitamin B3 (niacin)
0.51
mg
4
vitamin B5 (pantothenic acid)
0.67
mg
31
vitamin B6
0.18
mg
11
vitamin B9 (folate)
57
mcg
10
vitamin B12
0
vitamin C
48
mg
38
vitamin D
0
vitamin E
0.08
mg
0
vitamin K
16
mcg
3
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