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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
cashews
73
#7
in
nuts
#20
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
calories
553
kcal
77
zinc
5.8
mg
58
fat
44
g
58
copper
2.2
mg
54
protein
18
g
50
🚴🏻♂️ macros
calories
553
kcal
77
carbohydrates
30
g
38
fat
44
g
58
protein
18
g
50
💎 minerals
calcium
37
mg
3
copper
2.2
mg
54
iron
6.7
mg
43
magnesium
292
mg
42
manganese
1.7
mg
8
phosphorus
593
mg
36
potassium
660
mg
37
selenium
20
mcg
1
sodium
12
mg
12
zinc
5.8
mg
58
💊 vitamins
choline
0
vitamin A
0
vitamin B1 (thiamin)
0.42
mg
26
vitamin B2 (riboflavin)
0.06
mg
5
vitamin B3 (niacin)
1.1
mg
9
vitamin B5 (pantothenic acid)
0.86
mg
40
vitamin B6
0.42
mg
25
vitamin B9 (folate)
25
mcg
4
vitamin B12
0
vitamin C
0.50
mg
0
vitamin D
0
vitamin E
0.90
mg
3
vitamin K
34
mcg
7
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