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Nutrients
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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
bulgur
62
#5
in
grains
#28
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
76
g
95
vitamin B5 (pantothenic acid)
1.0
mg
49
calories
342
kcal
48
vitamin B3 (niacin)
5.1
mg
42
protein
12
g
34
🚴🏻♂️ macros
calories
342
kcal
48
carbohydrates
76
g
95
fat
1.3
g
2
protein
12
g
34
💎 minerals
calcium
35
mg
2
copper
0.34
mg
8
iron
2.5
mg
16
magnesium
164
mg
23
manganese
3.0
mg
14
phosphorus
300
mg
18
potassium
410
mg
23
selenium
2.3
mcg
0
sodium
17
mg
17
zinc
1.9
mg
19
💊 vitamins
choline
28
mg
24
vitamin A
0
vitamin B1 (thiamin)
0.23
mg
14
vitamin B2 (riboflavin)
0.12
mg
11
vitamin B3 (niacin)
5.1
mg
42
vitamin B5 (pantothenic acid)
1.0
mg
49
vitamin B6
0.34
mg
20
vitamin B9 (folate)
27
mcg
5
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
0.06
mg
0
vitamin K
1.9
mcg
0
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