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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
buckwheat
63
#4
in
grains
#27
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
72
g
89
vitamin B3 (niacin)
7.0
mg
58
vitamin B5 (pantothenic acid)
1.2
mg
57
calories
343
kcal
48
vitamin B2 (riboflavin)
0.42
mg
37
🚴🏻♂️ macros
calories
343
kcal
48
carbohydrates
72
g
89
fat
3.4
g
4
protein
13
g
36
💎 minerals
calcium
18
mg
1
copper
1.1
mg
27
iron
2.2
mg
14
magnesium
231
mg
33
manganese
1.3
mg
6
phosphorus
347
mg
21
potassium
460
mg
26
selenium
8.3
mcg
0
sodium
1.0
mg
1
zinc
2.4
mg
24
💊 vitamins
choline
0
vitamin A
0
vitamin B1 (thiamin)
0.10
mg
6
vitamin B2 (riboflavin)
0.42
mg
37
vitamin B3 (niacin)
7.0
mg
58
vitamin B5 (pantothenic acid)
1.2
mg
57
vitamin B6
0.21
mg
12
vitamin B9 (folate)
30
mcg
5
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
0
vitamin K
0
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