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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
brown rice
61
#6
in
grains
#29
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
carbohydrates
76
g
95
vitamin B3 (niacin)
6.5
mg
54
calories
367
kcal
51
vitamin B5 (pantothenic acid)
1.1
mg
50
vitamin B1 (thiamin)
0.54
mg
33
🚴🏻♂️ macros
calories
367
kcal
51
carbohydrates
76
g
95
fat
3.2
g
4
protein
7.5
g
21
💎 minerals
calcium
9.0
mg
1
copper
0.30
mg
7
iron
1.3
mg
8
magnesium
116
mg
17
manganese
2.9
mg
13
phosphorus
311
mg
19
potassium
250
mg
14
selenium
17
mcg
1
sodium
5.0
mg
5
zinc
2.1
mg
22
💊 vitamins
choline
22
mg
19
vitamin A
0
vitamin B1 (thiamin)
0.54
mg
33
vitamin B2 (riboflavin)
0.10
mg
9
vitamin B3 (niacin)
6.5
mg
54
vitamin B5 (pantothenic acid)
1.1
mg
50
vitamin B6
0.48
mg
28
vitamin B9 (folate)
23
mcg
4
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
0.60
mg
2
vitamin K
0.60
mcg
0
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