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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
black beans
85
#4
in
legumes
#12
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
potassium
1483
mg
83
vitamin B9 (folate)
444
mcg
80
carbohydrates
62
g
78
protein
22
g
59
choline
66
mg
57
🚴🏻♂️ macros
calories
341
kcal
47
carbohydrates
62
g
78
fat
1.4
g
2
protein
22
g
59
💎 minerals
calcium
123
mg
9
copper
0.84
mg
21
iron
5.0
mg
32
magnesium
171
mg
24
manganese
1.1
mg
5
phosphorus
352
mg
21
potassium
1483
mg
83
selenium
3.2
mcg
0
sodium
5.0
mg
5
zinc
3.6
mg
37
💊 vitamins
choline
66
mg
57
vitamin A
0
vitamin B1 (thiamin)
0.90
mg
55
vitamin B2 (riboflavin)
0.19
mg
17
vitamin B3 (niacin)
2.0
mg
16
vitamin B5 (pantothenic acid)
0.90
mg
42
vitamin B6
0.29
mg
17
vitamin B9 (folate)
444
mcg
80
vitamin B12
0
vitamin C
0
vitamin D
0
vitamin E
0.21
mg
1
vitamin K
5.6
mcg
1
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