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🥦
Foods
💠
Nutrients
💬
F.A.Q.
Log In
Join for free
beets
30
#13
in
vegetables
#51
in
foods
Nutrients
All quantities per 100g.
🏆 Top 5
sodium
78
mg
78
vitamin B9 (folate)
109
mcg
20
potassium
325
mg
18
carbohydrates
9.6
g
12
vitamin B5 (pantothenic acid)
0.15
mg
7
🚴🏻♂️ macros
calories
43
kcal
6
carbohydrates
9.6
g
12
fat
0.17
g
0
protein
1.6
g
4
💎 minerals
calcium
16
mg
1
copper
0.07
mg
2
iron
0.80
mg
5
magnesium
23
mg
3
manganese
0.33
mg
2
phosphorus
40
mg
2
potassium
325
mg
18
selenium
0.70
mcg
0
sodium
78
mg
78
zinc
0.35
mg
4
💊 vitamins
choline
6.0
mg
5
vitamin A
2.0
mcg
0
vitamin B1 (thiamin)
0.03
mg
2
vitamin B2 (riboflavin)
0.04
mg
4
vitamin B3 (niacin)
0.33
mg
3
vitamin B5 (pantothenic acid)
0.15
mg
7
vitamin B6
0.07
mg
4
vitamin B9 (folate)
109
mcg
20
vitamin B12
0
vitamin C
4.9
mg
4
vitamin D
0
vitamin E
0.04
mg
0
vitamin K
0.20
mcg
0
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