Most nutritious foods

foods highest in nutrients per 100g.

🍎 fruits

figs

46

dates

44

avocados

42

🥦 vegetables

spinach

56

kale

54

garlic

51

🥜 nuts

peanuts

89

almonds

86

pine nuts

83

🌱 seeds

sunflower seeds

hemp seeds

97

sesame seeds

96

🌾 grains

quinoa

72

wild rice

69

oats

65

🫘 legumes

soybeans

99

chickpeas

90

lentils

87